Lat machine

Buy your lat machine GymWorks Manhattan cheaper thanks to Occasion-Fitness

The GymWorks high pulley weight training machine is designed to develop the latissimus. The pulling is a compound movement that requires dynamic work of the muscles that surround the three joints that move during this exercise, namely the elbow and the shoulder girdle joints. As it also works the biceps and shoulders secondarily, this movement is extremely beneficial for muscle development in the upper body.

Our expert review on the lat machine Manhattan from the brand GymWorks

Start by sitting down on this Manhattan series weight machine and adjust the thigh restraint pad to the appropriate height. Your feet flat on the ground will help you keep your legs still. Grasp the bar with the palms facing forward. For a wide grip, your hands should be farther apart than your shoulders; for a medium grip your hands should be spaced as much as your shoulder width apart and for a narrow grip your hands are closer together than your shoulders. Once both arms are extended in front of you, you should be slightly bent with the torso bulging. This is your starting position. Inhale as you bring the bar up to touch your chest. Block the movement to feel the contraction in the back. The torso must remain still, only the arms move. The forearms should not make any effort other than holding the bar. After a second in contraction, exhale as you return the bar to its starting position.

Non-contractual image. Accessories not included.