Pectoral fly

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The Keywest pectoral flyer makes work the sternal part of the pectoralis major. Specifically, the muscles involved in this GymWorks weight machine are the clavicular part of the pectoralis major and the pectoralis minor and incidentally a band of muscles along the outer coasts. This weight training equipment, essential in any room, allows to realize the stabilized version of the movement pec dek thanks to the sitting position.

Our expert review on the pectoral fly Keywest from the brand GymWorks

Once seated you hold your elbows on the armrests which puts your forearms upright. You can then grab the handles and bring your arms towards each other.

Non-contractual image.