Assisted chin dip
GymWorks - Manhattan
On request
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Doing repetition pull-ups can be a real challenge if you have poor upper-body strength or excessive lower-body weight. Assisted pull-ups provide a means of developing strength before transitioning to the unassisted pull-up.
Stand on the bottom step of the GymWorks assisted chin dip machine and grasp the angled handles at the top. Kneel on the pad to test the pressure. Adjust it (more weight equals more assistance) to the point where you can do at least 8 repetitions. As you get stronger over time, gradually decrease the support you set for the knee pad until you can do one or more pull-ups without assistance. Your goal should be to eventually do up to 8 pull-ups with no assistance.
The assisted dip is an exercise mostly for the triceps muscle, including a little shoulder and chest work as well.
Stand on the bottom step the assisted chin dip machine from the Manhattan collection and grasp the handles half-way up the frame. Kneel on the pad to test the pad pressure. Adjust it (more weight equals more assistance) to the point where you can do a set of at least 8 to 12 repetitions. As you get stronger, decrease the upward support gradually until you can do 8 to 12 dips in a set with decreasing support. Your goal will be to do 3 sets of 8 to 12 exercises unassisted.
Our expert review on the assisted chin dip Manhattan from the brand GymWorks
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